Healthy Lifestyle Habits to Keep Fit

Healthy Lifestyle Habits to Keep Fit.

1.practice long, eating slow

for each step up in speed (on a five step-scale from very sow to very fast), BMI increased by 2.8 percent, by slowing down. you give mind a chance to process that your body is full. increase your meal splits by eschewing distraction no computer no television no newspaper "you'll became aware of every bite"

2. plan ahead

plan it out at the begining of the day and he week so that you're not scrambling. this helps you resits the temptation of fast-food restaurant or postries in the break room.

3 eat often

Aim for three healthy meals and two small snacks a day, which means you're eating somrthing around every three times hours

4.dont drink sugar

if you take sugar that much you will get diabetes and make you fat.

By,Aisha.

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Review Of Poem The River by Valerie Bloom

Hi dear viewers!Today i would like to share about a poem which i used to love to read when I was Form 1.This poem is quiet famous among the secondary school students and this poem was used for English literature in certain states in Malaysia.Well,the title of poem is The River written by Valerie Bloom.Mrs.Valerie Bloom was born in Jamaica and came to England in 1979. She studied English with African and Caribbean Studies at the University of Kent at Canterbury. She writes poetry in English and Jamaican patois for all ages, and has performed her work throughout the world, with many television and radio appearances. Her poetry is included in a number of anthologies and she tutors regularly for schools and colleges.She have several collection as well such as : 2013-Jaws and Claws and Things With Wings 2008-A Soh Life Goh 2008-The Tribe 2006-On Good Form: Poetry Made Simple 2005-A Twist in the Tale 2003-One River, Many Creeks: poems from all around the w

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