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Facts About We Eat More Fish In Our Lives

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Eating Fish Could Help Reduce Symptoms Arthritis. 

    The researchers analyzed the data of 176 arthritis patients included in the Evaluation of Sub clinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study. The researchers used baseline food frequency questionnaire to determine how often each participant eat fish in the past year. Fishes that were included in the study were either prepared raw, steamed, broiled or baked. The researchers did not include shellfish and fish in mixed dishes or fried.

The researchers observed that the participants who reported eating fish two or more times every week have lower disease-activity scores than those who did not. The disease-activity score measures the levels of inflammation bio markers in the blood of the patient, as well as the number of swollen and tender joints the patient has.

Lastly,fish is known to be a good source of Omega-3 fatty acids, a type of fat with anti-inflammatory properties. Previous studies already showed that taking fish oil supplement could help patients with rheumatoid arthritis. Fish oil supplements, just like real fish, are rich in omega-3 fatty acids.
By, Aisha.
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