Eating Fish Could Help Reduce Symptoms Arthritis.
The researchers analyzed the data of 176 arthritis
patients included in the Evaluation of Sub clinical Cardiovascular Disease
and Predictors of Events in RA (ESCAPE-RA) cohort study. The researchers used
baseline food frequency questionnaire to determine how often each participant
eat fish in the past year. Fishes that were included in the study were either
prepared raw, steamed, broiled or baked. The researchers did not include
shellfish and fish in mixed dishes or fried.
The researchers observed that the participants who reported eating fish two or
more times every week have lower disease-activity scores than those who did
not. The disease-activity score measures the levels of inflammation bio
markers in the blood of the patient, as well as the number of swollen and
tender joints the patient has.
Lastly,fish is known to be a good source of Omega-3 fatty acids, a type of fat
with anti-inflammatory properties. Previous studies already showed that taking
fish oil supplement could help patients with rheumatoid arthritis. Fish oil
supplements, just like real fish, are rich in omega-3 fatty acids.
The researchers observed that the participants who reported eating fish two or more times every week have lower disease-activity scores than those who did not. The disease-activity score measures the levels of inflammation bio markers in the blood of the patient, as well as the number of swollen and tender joints the patient has.
Lastly,fish is known to be a good source of Omega-3 fatty acids, a type of fat with anti-inflammatory properties. Previous studies already showed that taking fish oil supplement could help patients with rheumatoid arthritis. Fish oil supplements, just like real fish, are rich in omega-3 fatty acids.
By, Aisha.
Comments
Post a Comment