NATURE WORLD OF US

1.  Carrot Spinach Juice This juice is great for every skin type.This juice will help to brighten up the skin. Ingredients 4 carrots handful of spinach handful of parsley 1/2 apple 2.   Pineapple Juice This juice will help to have a good digestion and good skin.It also work together with other ingredients to calm inflammation,which is present with acne.It clears the skin. Ingredients few slices or chunks of pineapple 1/2 cucumber 1/2 apple By,Dharshini.

1. Give your face a steam massage in the shower. Recommend not only using circular motions with your fingers, but also tapping in rotating motions - starting on the forehead, then the cheeckbones , cheecks and working down to the jawbone.Massaging increases circulation and creates a dewy complexion.For added benefit use an oil cleanser to maximize hydration. 2. Use a charcoal sheet face mask. It detoxes and exfoliates your skin   and all have to do is let the sheet sit on your face for 15 - 20 minutes while relaxing.     3. Exfoliate with a washcloth soaked in hot water. To reduce wrinkles use a nubby washcloth to massage your face everyday,using upward moving circular strokes. 4. Apply a facial essence between two layers of moisturizer. Essences are mild, skin nutrient filled solutions (not toners) that hydrate your skin and are applied after cleansing .The next step is to add serum and then you can add your moisturizer for maximum skin el...

Healthy Lifestyle Habits to Keep Fit. 1.practice long, eating slow        for each step up in speed (on a five step-scale from very sow to very fast), BMI increased by 2.8 percent, by slowing down. you give mind a chance to process that your body is full. increase your meal splits by eschewing distraction no computer no television no newspaper "you'll became aware of every bite" 2. plan ahead     plan it out at the begining of the day and he week so that you're not scrambling. this helps you resits the temptation of fast-food restaurant or postries in the break room. 3 eat often    Aim for three healthy meals and two small snacks a day, which means you're eating somrthing around every three times hours 4.dont drink sugar    if you take sugar that much you will get diabetes and make you fat. By,Aisha.        

Eating Fish Could Help Reduce Symptoms Arthritis.        The researchers analyzed the data of 176 arthritis patients included in the Evaluation of Sub clinical Cardiovascular Disease and Predictors of Events in RA (ESCAPE-RA) cohort study. The researchers used baseline food frequency questionnaire to determine how often each participant eat fish in the past year. Fishes that were included in the study were either prepared raw, steamed, broiled or baked. The researchers did not include shellfish and fish in mixed dishes or fried. The researchers observed that the participants who reported eating fish two or more times every week have lower disease-activity scores than those who did not. The disease-activity score measures the levels of inflammation bio markers in the blood of the patient, as well as the number of swollen and tender joints the patient has. Lastly,fish is kn...

 so today i would like to share you gais my tips for being natural beauty 1.Banana and Egg Hair Treatment Looking for a little more shine in your hair? Simply mix one egg and a mashed up banana. Apply it as a thick paste to your hair and leave it on for 10 – 30 minutes. Wash it our doing your usual hair washing ritual (if you usually use a store-bought conditioner you’ll probably only need to condition the ends). And voila! Super simple, and all natural, beauty tip. 2.Moisturizing Nail Treatment Soak your nails in olive oil for five minutes. And then sit back and admire your pretty hands. 3. Simple Honey Face Mask Raw honey is naturally anti-bacterial and a super quick way to get soft, beautiful skin. Once a week use a tablespoon or so of raw honey (not the processed stuff parading as honey) and gently warm it by rubbing your fingertips together. Spread on your face. Leave on for 5 – 10 minutes and then use warm water to gently rinse it off and pat dry. Then bask...

For Hair  - Coconut is the main beauty ingredient and why not this fruit is rich in minerals, vitamins,fibre and many other nutrients.Well,here is how you can use this wonder fruit to get thick hair. 1. Massage cocon ut oil on y our scalp regularly and wash it the next day. 2.If you can,then leave oil on for one whole day before washing it off with a mild shampoo. 3.Use coco nut mi lk as hair conditioner.All you need to do is to take one to two tablespoons of coco nut milk on your palm and apply it on your hair as the conditioner for a few minutes be fore risi ng it off.Within few we eks,your hair will become smooth and shiny. For Eyes  - Apart from using eyeliner, apply sesame oil or their feet to get dark, mesmerising eyes.It is known to prevent reddening of eyes as well as insomnia.How to apply sesame oil for beautiful eyes? 1. Use cold pressed sesame oil on the soles of yo ur feet before goi ng to bed. 2.Massage it vigorously beg inning from the toes of y our feet ...

We all secretly desire beautiful looks and flawless complexion.But most of us fall prey to pollution and other factors,and our skin ends up looking dull and lifeless.What can be done about this? There are some homemade remedies for getting fair skin at home. 1. Green tea water & Honey Face Pack ~ Mix up 1 cup of green tea water ( cooled down) ,2 spoons of rice flour and ½ spoon of honey. Then,apply the paste to y our skin.Leave it on for abo ut 20 minutes or more,or till the mask dries comple tely. ~Before washing off the mask wi th water,make sure y ou massage in circular motions. This is imp ortant as it removes the dead skin cells and evens o ut the skin tone. ~Wash your face w ith cold water. This gives you a fairer and even skin tone. PS : You can do this every morning or twice in a week before going for a bath to get better results. a) Green Tea water - The antio xidants of it will flush out the free radicals and toxins fr om your skin. b) Honey - H...

Argan oil is the latest beauty ingredient we're raving about and the rave vain.Argan oil is famously called as the, 'Liquid Gold', for it is just as precious!It does a lot good for skin,hair,nails and overall health. 1. Moisturizes skin ✓ Rich in vitamin E and fatty acids. It will make your skin supple and skin.It nourishes dry and dull skin, adding much needed shine and health to it.Argan oil is non greasy and light which means it absorbs into skin easily!You can even use it as a facial oil because of the light and non greasy texture.No need to use your primer and moisturizer! 2. Treats Acne ✓ Acne is usually caused by the blocked pores and the oily skin.Due to this,people  with oily skin usually avoid moisturizers for the fear of adding up extra oil to the skin,which is a terrible mistake actually.Due to it's non greasy and light texture ,it moisturizes the skin along with avoiding acne. 3. Lip Balm ✓ Due to the extreme hydrating properties,Argan oils ...

What are Skin Tags? Skin Tags are something that we see all the time.They are this small lumps usually found on your body.They are the harmless benign tumors (meaning non cancerous) and they usually aren't bothersome until they are subjected to friction by clothes and jewelry or something similar. Reasons ✓ Skin Tags are usually caused by the accumulation of fact cells or fibres, or ducts. ✓They are usually seen in the skin folds like armpits. ✓The susceptibility to the Skin Tags differs from person to person. ✓Some factors,like diabetes or obesity,can cause Skin Tags. ✓ The hormonal changes in the pregnancy period and fluctuations in ostrogen and progesterone . Home Reme dies 1. Onions - Cut and onion and grind it to make a paste of it.Use it on the skin tags and leave it overnight for at least a week.The skin tag will fall off by itself . 2. Garlic - Garlic may sting a little bit for people who have irritation...