Healthy Lifestyle Habits to Keep Fit.
1.practice long, eating slow
    for each step up in speed (on a five step-scale from very sow to very fast), BMI increased by 2.8 percent, by slowing down. you give mind a chance to process that your body is full. increase your meal splits by eschewing distraction no computer no television no newspaper "you'll became aware of every bite"
2. plan ahead 
   plan it out at the begining of the day and he week so that you're not scrambling. this helps you resits the temptation of fast-food restaurant or postries in the break room.
3 eat often
   Aim for three healthy meals and two small snacks a day, which means you're eating somrthing around every three times hours
4.dont drink sugar
   if you take sugar that much you will get diabetes and make you fat.
By,Aisha.
By,Aisha.
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